Results for tag "meditation"

Become.

Immediately, be aware of your breath. Pause. In. Out. Feel the rhythm. Feel the flow. Become aware of the sensation of your chest lifting, the air touching your nostrils.

In this moment feel, the sensations at the tip of your fingers, the tips of your toes. The top of your head.

Be the breath. Pause. In. Out.

Let the thoughts slip away and become fully present of your body. No thoughts. Just you. Your being. Your self. Let your self slip away. Be the breath. Just the breath. Let the breath fade. Become the space. Open to the expansiveness of space. Become the Universe.

Awaken and just be.